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Overcome Online

A self guided introduction to the Overcome Program. 

Gain instant access to videos, guides, written content, and self regulation techniques, to help you start feeling better right away. 

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What we do

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Explain the overcome on demand program and all it entails 

Blend of neuropsychology and contemplative practices 

etc etc 

In this program we cover

Self Regulation
Techniques

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Educational
Content

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Create your own

Practice

We provide workbook exercises and guides to help you personalize your own practice. 

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© 2023 Sundara Foundation - Sundara Yoga Therapy™

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