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Handouts

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Abdominal Breathing

Alternate Nostril Breathing

Down Regulation with Natasha Avatar

Down Regulation with Tamika Avatar

Fingertip Tapping

Gain and Loss Story

Herramientas de Autoregulacion

Japa Mala Supplemental Info

Lion's Breath with Natasha Avatar

Self Regulation Toolbox

Self Regulation Breath of Joy (Sun Breath)

Self Regulation Shake It Off

Up Regulation with Natasha Avatar

Up Regulation with Tamika Avatar

The Wolf Parable

Rolling Green Hills

Have a handout to submit?

If you have a handout you would like to share for use by other facilitators, please email us at Registrar@sundarayogatherapy.com

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