Overcome On-Demand is a self-guided program for people who experience daily dysregulation. You’ll get immediate access to practical self-regulation and mindfulness tools, along with short videos and written lessons that help you understand dysregulation, recognize your patterns, and take the first steps toward feeling more steady and in control.
 
Objectives:
Describe the basic concepts of dysregulation and self-regulation.
Identify physiological, emotional, and behavioral signs of dysregulation.
Explain and demonstrate immediate self-regulation tools
Apply self-regulation techniques in real-time to manage difficult moments.
Explain the importance of immediate practice and its benefits