Overcome!
Your Personalized Journey
Recovery Resilience Resistance
In-person or Virtual, Group or Individual, Or On-Demand Self-Paced
Take Control of Your Nervous System!
Natural & Holistic Approach to Wellness
Welcome to Overcome!, a holistic program uniquely designed to empower your journey towards personal freedom. Using a blend of neuropsychology and ancient practices like Yoga and mindfulness, we guide you in reprogramming your nervous system for lasting resilience. Overcome caters to a wide range of needs, including managing Generalized Anxiety Disorder, PTSD, depression, and other manifestations of unresolved trauma. If you're seeking to break free from limiting patterns and cultivate a life of contentment and joy, your transformative journey begins with Overcome! today."
"We don't have to do all of it alone. We were never meant to."
- Brené Brown
Expert Clinical Facilitators design the program for individuals or groups grappling with anxiety, depression, chronic stress response, and related conditions. We offer two distinct formats to cater to different preferences and needs:
ONE-ON-ONE PRIVATE SESSIONS
We offer one-on-one sessions for those seeking a highly personalized and private experience. These sessions are tailored to the individual's specific strengths, challenges and goals, providing a focused and confidential space.
Highly trained professionals who are well-versed in trauma-informed practices, demonstrating both compassion and empathic care. They bring a wealth of personal and professional experience to their role as guides in your healing journey.
GROUP SESSIONS (in-person & virtual)
Group sessions emphasize the instant sense of community and the comfort of being with others facing similar challenges. The focus remains on present-moment experiences and practical strategies rather than delving into personal histories or talk therapy. Participants benefit from collective learning, fostering an environment of mutual respect and shared growth without the pressure of discussing individual issues. Our "live" group classes are available in both virtual and in-person formats, with new sessions being continuously added to our calendar EMAIL us if you would like to be notified when we add new sessions to our calendar.
In-Person & Virtual Options Available
ON-DEMAND INTRODUCTORY COURSE
Get started with our transformative program in the comfort of your own home, at your own pace. Overcome's on-demand option provides flexibility for your unique healing journey.
For 'Overcome' Graduates!
Join the Overcome Community: access on-demand Yoga classes & guided meditations, Yoga Nidra sessions, members "live" free events, discounted registration for TIYT™ Clinical Facilitator's events, blog posts and more. Stay connected, share, and grow with us.
OVERCOME! COMMUNITY
Coming Soon!
GET IN TOUCH
Sundara Foundation™
A 501(c)3 Non-profit Organization